5 tips to regain hair mass
Do you have the feeling that your hair has shrunk from year to year until it becomes thinner? That your hair is losing vitality? Maybe it’s not just an impression … They are sparse, but rest assured it does not matter at all. And the other good news is that it is not inevitable. Here are our tips for fighting (a little bit) against the clock.
1 – Use good products
This tip is also valid for all, thinning hair or not. It is of utmost importance tohave products adapted to your hair type and of good quality. When you have a headache, you don’t take stomach medicine. It’s the same for the hair. Fine hair does not have the same needs as frizzy hair.
Thereby, learn how to decode the label of your hair products. First, check their makeup. The goal is for it to be as natural as possible for do not suffocate the hair with toxic products. Next, identify the type of hair they are suitable for. Check? Here we go!
You can also, morning and / or evening on dry or wet hair, apply hair serum. This one from the MiYé brand is for example specially formulated for restore the vitality and density of the hair. Tested & approved!
See this product
2 – Make a fortifying hair mask
To give your hair a little boost you can perform a strengthening mask. here is a homemade recipe that will be very useful to you :
- 1 natural yogurt at room temperature, for its moisturizing side
- 1 C. to s. active clay, spirulina or henna
- ½ tsp. to c. vegetable oil your choice of castor, olive or avocado
Apply to dry hair, wrap everything in a charlotte and leave for between 30min and 2h before rinsing and shampooing. Repeat the operation once a week. That’s it. Admire!
3 – Adopt a good diet
Much like all physical “problems”, hair loss may be related to our diet. To have healthy hair, there is therefore nothing like pay attention to what you eat. To gain volume, hair needs nutrients : proteins, essential fatty acids, iron, zinc, vitamins A, B and E.
The best advice we can give you, so these are rich foods. Meat, fish, spinach, tomatoes, broccoli, seasonal fruits and vegetables, almonds … In short, the choice is wide enough to suit everyone. If that is not enough, you can also use dietary supplements that will help reduce deficiencies causing hair loss.
4 – Work on your stress rate
A healthy mind in a healthy body. One of the big reasons that causes hair loss is stress. Indeed, when you are under pressure the body reacts by producing a bunch of hormones including adrenaline and cortisol for example. So for the sake of your adored mop, you will have to stop stressing. Hmm … easy to say …
You can already stand at a regular head massage. During your shampoo, gently massage the scalp for a few minutes with small rotations with your fingertips, working from the back of your neck to your forehead and temples. A gesture to be performed without moderation to regain toned hair, going hand in hand with a more relaxed mind.
If that is not enough, you can also use relaxation and meditation. Or help you with natural products, like these two signed Hygée, the leading French brand of food supplements herbal anti-stress adaptogens. The perfect combo for face temporary difficulties : stress, overwork, emotional fatigue …
See these products
5 – Do not hesitate to cut your hair regularly
Yes, we know, and for us too it always seems counterproductive to us to cut in order to have more … But yet, it is quite true. When we cut our hair, we remove the damaged part and once relieved of this weight, our hair can only feel freer to live (and to be stronger, more beautiful). So, do not hesitate to trim your ends fairly regularlyeven alone at home, your hair will only be healthier.
We hope that these little tips will help you regain hair mass. But above all, accept that what you see in movies and on social media isn’t always the truth. Hair that seems to lose vitality over time is normal. Getting older is part of life and it has its advantages too!