Along with boosting metabolism, biotin can also aid in weight loss. Essentially, consuming or ingesting biotin elevates your resting rate of metabolism. As ...

What's the Maximum Safe Dose of Biotin? The Mayo Clinic states that no side effects have been reported for biotin in amounts of up to 10 milligrams (10,000 ...

Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn't take biotin supplements unless directed by your doctor. ...