Oat is a go-to for reducing inflammation, gently cleansing and hydrating the skin, thanks to its phenols, saponins and beta-glucans, according to Catherine ...

It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in Physiology. Even mild dehydration can interfere ...

Oat is a go-to for reducing inflammation, gently cleansing and hydrating the skin, thanks to its phenols, saponins and beta-glucans, according to Catherine ...

Oat milk is low in allergens and irritants. Particularly fortified products are a great source of B vitamins, may lower blood cholesterol, and provide ...