01/7Chia seeds is one of the best superfoods to lose weight From boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats, chia ...

Though they're safe for most people, chia seeds may cause an increased risk of choking. So make sure you consume them carefully, especially if you have ...

Tips on buying GOOD Chia Seeds. Only buy black or white chia seeds. Avoid the BROWN ones because they are immature and contain very low nutrients. ...

However, if you eat dry chia seeds, without giving them any liquid to absorb before ingesting them, they'll absorb the water within your system and potentially ...