Dietary supplements are commonly recommended by dermatologists in the treatment of skin, hair, and nail disorders. Also, What is the best vitamin for hair ...

How to lighten skin tone? 14 skin-whitening beauty tips to lighten your skin tone naturally! Get enough sleep. Advertisement. ... Drink enough ...

Vitamin C helps to lighten and brighten skin naturally to fight dark spots, while promoting collagen production and defending against free radical damage. ...

Add antioxidants to your diet A diet high in antioxidants, such as vitamin C, vitamin E, carotenoids, and lycopene may help maintain skin's elasticity and ...