How to use Ascorbic Acid. Take this vitamin by mouth with or without food, usually 1 to 2 times daily. Follow all directions on the product package, or take as ...

"The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is ...

An effective way to use it is to mix ¼ teaspoon of the powder with one teaspoon of distilled water. You can add four to five drops of vitamin E which is ...

You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this ...